IKINGGO : Swimming is one of the fun and exciting sports. There are many styles that you can learn, ranging from freestyle swimming, frog style, backstroke, and various other styles.
If you like sports, try swimming occasionally for your exercise intervals. Swimming can be a very good and healthy hobby for our bodies. In fact, some say that you swim, your body can increase, you know.
Do you already know swimming? Swimming is a sport carried out in the water. Doing this sport will certainly be much different from sports on land. We need to learn how to swim, especially for those of you who are still beginners and have just started swimming.
It's better if swimming is done since we were kids, but if it's already done, we can't help it when we grow up. It's never too late to learn and it also applies to learning to swim.
1. Preparation Before Learning to Swim
Before starting swimming, we should prepare a tool that will be used for learning first.
Swimsuit
Actually we can wear ordinary clothes to do swimming, but it's not recommended. It is better to use clothes that are specifically for swimming. Apart from indeed the swimsuit specifically for swimming sports, wearing these clothes is definitely also very suitable for sports in the water.
If you are confused looking for it, try to come to a sports shop near the house, or you can also look for it in an online store. Make sure the size you choose is right, so that later it won't be too small or too big. If it is great, it can be worse, later it can escape when entering the pool.
Swimming goggles
When we swim long enough, there will definitely be contact between the eyes and the pool water. Well, we need swimming goggles to protect the eyes from the pool water which naturally has added chlorine to make it look clean.
Buoy
If this one tool is optional, you can use it or not. But, to facilitate learning, it's better to use this float. The float is not the one to save like the one on the boat, but the shape is like in the picture.
2. Things to Do When You Will Learn to Swim
You can't do swimming learning yourself, there must be someone who accompanies or teaches. So you have to ask someone, whether it's a friend or a swimming teacher. In addition to teaching swimming, this companion is also needed so that if something unexpected happens, the companion can monitor us.
Then, warm up before starting to swim. Proper heating will prevent cramping while swimming. Cramping in a pool is certainly very dangerous because it can cause us to sink.
In addition, we must first introduce water. Before learning, we soak the body until the neck, then slowly put the head into the water. This method is done mainly for children who are still afraid to enter the water.
There is one more thing, before pouring into the pool, you should wet your body with water first in the bathroom or dressing room. In addition to conditioning the body so as not to be surprised by the temperature of the pool, soaking the body also to cleanse the body of the dirt that sticks.
Sports News
Published:
2019-05-16T22:44:00+07:00
Title:Swimming is one of the fun and exciting sports
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